You can unlock a lot of your body’s abilities just by practicing Yoga. A clear mind will help you analyze situations under duress, and ultimately help you make better decisions. On the other hand, good breathing techniques will help keep you calm in high-pressure situations. If you’re a martial artist, that means you improve in executing complicated techniques, as well as your balance. The improvement in flexibility will improve blood flow, and at the same time, increase your dexterity. Regular yoga sessions on your rest days will give you a host of physiological benefits, not the least of which include keeping your mind calm and clear, relieving stress, and relaxing tense muscles. Yoga is a fantastic option, especially if you’re a martial artist or an athlete, because it teaches you how to breathe properly and makes you more flexible and agile. Swimming is one of the best active recovery exercises for your rest days. The more you move, the better the results. You don’t have to do Olympic-style laps, but just try to move your body around in the water as much as possible. Head on over to the pool with friends or family for a fun day of swimming. This allows you to rest your joints, and move them with just the right amount of resistance due to water pressure. It releases joint tension and pressure, while promoting circulation throughout the body. Swimming allows you to go through a controlled range of motion, without the pounding and impact of dry land training. Plus, most people enjoy swimming as a leisurely activity, and don’t consider it a form of exercise. Luckily, swimming offers the same benefits as jogging, but it won’t make you hot and sweaty. If you’re having a hard time speaking while you’re moving, then you’re going too hard.įor some people, jogging just isn’t the right cup of tea. You’ve probably heard this before, but jog hard enough to the point that you’re still able to keep a conversation. While it’s easy to get carried away, be mindful that rest is still very much at the core of what you’re doing. 15-30 minutes should be enough to keep you happy.ĭon’t push yourself too hard and too fast on your rest day, because you can easily take yourself out of an active recovery state. The goal is just to get your heart rate up and work up a nice little sweat. It’s low impact, and should not strain your legs or hurt your joints. It may be simple, but it does a great job of raising your heart rate and getting your blood coursing through your veins.Ī light jog is considered at about 50-70% of your usual capacity. People have a love-hate relationship with jogging, but it’s a classic exercise that’s on the easier side of the steady-state cardio spectrum. Want to give a few of these workouts a try? Today, Evolve Daily shares five of the best active recovery exercises for your next rest day. The principle of active recovery revolves around the concept that increasing blood flow and boosting circulation brings your muscles and organs the much-needed oxygen and nutrients that they require to repair and rebuild. Active recovery is an incredible concept that involves exercising at far less intensity than normal, with its major benefit that it speeds up the recovery of your muscles so you can perform better upon resuming your usual training. Rest days are an essential part of your fitness program.īut what should you actually do on your rest day? Should you kick back on the couch, fix yourself a batch of butter popcorn and binge on some Netflix? It’s a question on many people’s minds, especially those just starting their fitness journey.Įxercising on your rest day may sound like an unnecessarily tiring and entirely counterproductive idea, but the truth is that it offers more benefits than sedentary rest. However, anyone serious about their fitness knows rest is just as important as working out. They pour every bit of themselves into training, in order to achieve the goals they set out for. Those dedicated to their workouts go hard every day.
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